“When we trust that we are the ocean, we are not afraid of the waves ”.
The ways we think, feel, relate, and respond do not develop in isolation. They are shaped by our experiences, relationships, nervous systems, and the environments in which we have learned to adapt.
I offer an integrative approach that brings practical, evidence-based care into conversation with relational depth, nervous-system regulation, and mindfulness practices that support compassionate curiosity toward the inner patterns and protective responses shaping your experience. Together, we can understand how these responses developed and what they may still be protecting, cultivate greater awareness and self-trust, and strengthen new capacities so that change becomes increasingly felt, practiced, and lived.
Meaningful Change Begins With Understanding
Gentle support, tailored to you
I offer integrative psychotherapy for individuals, couples and families, as well as occasional therapeutic groups. Each form of care is thoughtfully shaped around developmental needs, relational context, and the goals we establish together.
My practice is based in Lafayette and welcomes clients from Walnut Creek, Orinda, Danville, and throughout the greater East Bay, with telehealth available across California.
Individual Therapy
For teens and adults seeking support with anxiety, OCD, trauma, life transitions, relationships, or patterns that no longer feel sustainable.
Families and Relationships
For couples and families seeking greater understanding, healthier communication, and meaningful repair within important relationships.
Group Therapy
Seasonal structured groups offering connection, psychoeducation, skills-based learning, and shared exploration.
Hi, I’m Merrielle
I’m a licensed clinical social worker offering integrative psychotherapy for teens and adults, as well as couples and families. I specialize in anxiety, OCD, complex and developmental trauma, relationship concerns, grief, and life transitions.
Many people come to therapy wanting practical support and new skills, as well as a deeper understanding of themselves. Our work can help you clarify what matters most, respond to difficult experiences with greater awareness and flexibility, and bring your actions and relationships into closer alignment with your values and the person you understand yourself to be.
My style is warm, collaborative, and clinically engaged. I listen closely, make room for complexity, and help keep our work connected to the changes that matter in your everyday life.
“Out of chaos, a star is born. Breakdown can be breakthrough if we recognize a new pattern of life struggling to emerge.”
~ Richard Rohr